Exercise Program

Our Exercise Program allows the individual to exercise to suit their needs. Through careful muscle testing you are able to establish exactly which exercises you need to do and which ones you need to avoid. This is vital if you are to recover, doing the wrong exercises can hamper your progress and even make your symptoms worse.

Our program is available for only £12.49 and is delivered by email in MS Word format. One section takes you through the muscle testing, we advise you write your results down as you proceed.

The exercise section tells you which exercises to do relative to your results on the muscle testing section.

NEW - We have added a new section on proper activation of the deep core muscles, so many people struggle with this and don't know how to get it right we thought we should help!

The program needs to be done daily initially and will take you approximately half an hour a day. As you progress you can drop the frequency to 3 times a week or continue every day if you wish.

You can learn how to treat your own pain for only £12.49! The reason we know this method works is because we've tried it. Get the benefit of proper therapeutic exercise rather than waste time with mindless exercises that do not suit your needs. See our Motor Control page for details of the Motor Control Program. Buy both programs for only £20.00.

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