Helpful products.

A number of items will prove helpful in your recovery, some immediately and others as you progress with your exercises. We have sourced some useful sites that boast a wide variety of helpful products, competitive prices and excellent service.

Some suggestions regarding helpful products are:

Stability Ball. Check you buy the correct size for your height. Very useful for those deep stabilising muscles.

Foam Roller. Can be used either as an unstable surface for exercising on or as a massage tool.

Resistance Bands. To increase the intensity of your workout once you've progressed.

Exercise Mat. To ensure you have sufficient padding whilst exercising.

Wobble Cushion. For the standing exercises once you've progressed.

Below are recommended shops online for high quality equipment to aid you in your recovery.